Kid’s Sangha

Kids Sangha is a gentle, playful space where children explore meditation, awareness, and kindness in ways that make sense for them.

What we do:

Through short guided meditations, reading Buddhist children’s books, playful awareness games, and creative activities like drawing, children begin to discover calm, focus, and connection.

Who can join:

  • Ages 5 and up

  • Children should be comfortable spending time with adults who are not their parents.

  • Parents are welcome to volunteer for part of the session—helping makes it extra special! 

For Schools & Groups:

We are happy to bring mindfulness and meditation programs into schools, classrooms, or other youth groups. If your school or organization is interested, please reach out!

Dates:

First Sunday Sangha of the month from 10-12pm across the hall from Temple Padma Od

Reserve a Spot:

To learn more or sign up, email nathaniel@heart-sangha.org and fill out our waiver and consent form.