This group is for dedicated practitioners who want to use the container of these times to fall into a deeper practice and engagement with the dharma. This group will sit with more silence. The group is currently engaging with the wisdom of emptiness in the Heart Sutra. 

Sunisa joins most Mondays. She will teach the first session, and after that the format remains largely the same. The idea is that you can repeat the same 45-minute meditation at home every day.

We ask that if you join, make a firm commitment to come to every session.

Deep Practice meets every other Monday, from 7-8 PM

• Fall 2026 session: Monday September 28, Tuesday October 13 (moved for Indigenous People’s Day), October 26, Nov 9, Nov 23, Dec 7

• • Online and in person at Padma Od temple

  • This group is free for all members of Heart Sangha. 

  • Expressions of interest are due below by September 21