Learn to Meditate
A Monthly Beginner Meditation Class
Third Saturday of each month | 9:00–10:30am
Heart Sangha Temple, Padma Od
This monthly class offers a clear, supportive introduction to Buddhist meditation practice. Each session is designed for beginners and for anyone who wants to return to the foundations of practice.
What You’ll Learn
In this 90-minute class, we will cover:
How to establish a stable, sustainable meditation posture
The fundamentals of shamatha (calm-abiding) meditation
How to work skillfully with breath, attention, and distraction
Common challenges in early practice—and how to meet them with kindness
You’ll receive clear instruction, guided practice, and time for questions.
Who This Is For
This class is especially suited for:
People new to meditation
Those who feel unsure or inconsistent in their practice
Practitioners wanting to strengthen their foundation
Anyone curious about Buddhist meditation
No prior experience is necessary.
2026 Dates
All sessions are from 9-10:30am at Padma Od Temple
January 17th
February 21st
March 21st
April 18th
May 16th
Pre-registration is not necessary; walk-ins are welcome.
Teacher
Adriana DiFazio
Adriana DiFazio (she/they) is Heart Sangha’s Executive Director and a Buddhist meditation teacher with roots in both the Nyingma and Kagyu lineages of Tibetan Buddhism. In this class, she teaches foundational Buddhist meditation practices with a focus on each student’s buddha-nature. Her classes are warm, clear, and grounded in helping students cultivate confidence in their practice.
