Sunday Sangha

Join us for in-person practice in Philadelphia. We sit in a guided meditation for 45 minutes. There’s a 15-minute tea break, then Sunisa gives a 45 minute dharma talk.

This is open to everyone regardless of background or experience.

Plan to settle in before 3 pm. There are cushions and chairs. Liturgy printouts are provided.

Sunday Sangha Dates

  • March 30 on Zoom. 3-5pm est

  • April 6

  • April 20

  • May 18

  • June 1.

Kids Sangha

Kids Sangha is evolving. We aren’t sure if we can meet each month. There are some noise concerns. Email Nat if you want your kids to come, and he’ll keep you updated.

(Previous 👇🏼)

On Sundays when the Sangha meets, we also offer kids sangha once/month. Kids sit in a separate room and do short meditations, read Buddhist children's books, play awareness games, and draw.

  • Age is 5+

  • Please only drop your kids if they are comfortable with adults who are not their parents.

  • If any parents want to volunteer to support for half of kids sangha, that would be wonderful.

To reserve a spot, email nathaniel@heart-sangha.org.

First Monday Meditation

The first Monday of the month at 8am est Sunisa leads a 45-minute online meditation. Anyone is welcome to join. This is guided, and suited for beginner meditators.

>> Zoom Link

Meeting ID: 929 745 6916

Passcode: 677232

Deep Practice

This group is for dedicated practitioners who want to use the container of these times to fall into a deeper practice and engagement with the dharma, so that we can be of service to the world. 

New meditators are welcome, but this group will sit with more silence. We pre-suppose that posture and resting the concentration on the breath, and on your thoughts, is familiar to you.

With Deep Practice, we ask that you make a firm commitment to come. 

We meet Mondays, 7:30-8:30 pm on Zoom.

To join, email Sunisa with your intentions for joining.

“Our human homework is to experience suffering and to go beyond it.”

-       Anam Thubten