The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Manifest Sangha Members

Join Heart Sangha’s Manifest Members for a 45 minute silent meditation followed by “tea and conversation.” Please note that our guiding teacher, Sunisa Manning, will not be present for this session.

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Nat Manning

Kids Sangha is a gentle, playful space where children explore meditation, awareness, and kindness in ways that make sense for them.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

Please note this is a closed group.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

with Adriana DiFazio

This monthly class offers a clear, supportive introduction to Buddhist meditation practice. Each session is designed for beginners and for anyone who wants to return to the foundations of practice.

The Ngondro Practice Group is for practitioners who participated in both the Ngondro Lung with Vajra Sangha/Anam Thubten, as well as the half-day retreat with our guiding teacher, Sunisa Manning. Ngondro is the preliminary practices to the Vajrayana, and requires a commitment to daily meditation. With ngondro, one enters the path of the tantrikas, those who study the tantric texts of the third vehicle of Buddhism.  

with Nat Manning

Kids Sangha is a gentle, playful space where children explore meditation, awareness, and kindness in ways that make sense for them.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

with Adriana DiFazio

This monthly class offers a clear, supportive introduction to Buddhist meditation practice. Each session is designed for beginners and for anyone who wants to return to the foundations of practice.

Sunisa will lead Heart Sangha’s first class of ngondro participants. We’ll do the concise Dudjom Tersar Ngondro. This is a half-day retreat to kick off Ngondro, which is the preliminary practices to the Vajrayana. Following our retreat, there will be a weekly, Monday practice offered in-person and online.

People who feel a heart connection to Sunisa and Heart Sangha, and who feel a big pull to enter the Vajrayana, are invited to be in touch. If you are interested in participating, please speak to Sunisa in the Heart Sangha greeting line, by email, or in a kalyanamitra.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

with Sunisa Manning 

Join Sunisa for a weekly East Coast Chod practice space. These sessions are open to practitioners who have completed ngondro with Anam Thubten. 

with Brian Miller

Move from daily solo practice into a deeper relationship with the dharma. Join our Monday evening practice group for dedicated practitioners. The group is currently engaging with the wisdom of emptiness int he Heart Sutra.

with Sunisa Manning

Join our welcoming open house for anyone curious about Buddhist practice and community. Each gathering includes a meditation, time for connection, and a dharma talk from our guiding teacher, Sunisa Manning. 

with Nat Manning

Kids Sangha is a gentle, playful space where children explore meditation, awareness, and kindness in ways that make sense for them.

with Sunisa Manning 

Join Sunisa for a weekly East Coast Chod practice space. These sessions are open to practitioners who have completed ngondro with Anam Thubten. 

with Brian Miller

Move from daily solo practice into a deeper relationship with the dharma. Join our Monday evening practice group for dedicated practitioners. The group is currently engaging with the wisdom of emptiness int he Heart Sutra.