with Sunisa Manning 

Thursdays, 9:00–10:15am EST

Join Sunisa for a weekly East Coast Chöd practice space. These sessions are open to practitioners who have completed ngondro with Anam Thubten. 

Each gathering begins with a brief check-in, where participants are welcome to ask questions or make simple requests (such as slowing the pace or calling out page numbers). From there, we move through the Dakini's Laughter. You’re invited to follow along with the visualizations, chant aloud or silently, and practice instruments if you have them.

If you'd like to receive the Zoom information for these meetings, please email admin@heart-sangha.org. A reminder email is sent out during the week of each meeting. Once the ceremony concludes, you’re welcome to hop off; Sunisa remains afterward to answer questions and offer support for anyone who wants to stay.