New Practice Group 

Learn to meditate with Heart Sangha

New Practice is for people who’ve always wanted to learn to use the vehicle of the breath to settle the mind and the body. The benefits of meditation are myriad, yet as with any habit it’s hard to install it on your own. Sit with people in the same stage as you, with the same aspiration. 

We’ll start with posture, and build our understanding of how to rest the attention on the breath. Then we’ll move to a second type of meditation where we watch the current of our thoughts flow by. This is shamata and vipassana meditation.

Sessions are four weeks long and by donation.

New Practice is led by Olga Liu, one of Heart Sangha’s core members. Our guiding teacher, Sunisa Manning, leads at least one New Practice meeting in every session.

• New Practice meets on Tuesdays, from 7-8 PM

• 2025 October Practice: October 7 through October 28

• 2025 November Practice: November 11 through December 2

• To sign up, please email Olga