There are three important aspects of meditation: mindful attention, open awareness and lovingkindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, engendering peace, inner freedom, and joy. Anam Thubten will guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.

Advanced registration required.

https://events.humanitix.com/princeton-retreat-with-anam-thubten